Orange Chicken and Vegetable Stir-Fry
From Crescent Foods Premium All Natural Halal Chicken & Beef Products | Main Dishes | Chinese
cal Calories 294kcal
High fat Total Fat 17g
High sat-fat Saturated Fat 4g
High chol Cholesterol 68mg
High sodium Sodium 605mg
carbs Total Carbohydrate 16g
Serving size 303g Calories from fat 151kcal Fiber 2g Protein 19g Sugar 7g
1/2 cup orange juice
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon oyster sauce
1 tablespoon orange zest
2 large cloves garlic
1 teaspoon minced ginger
optional sweetener like sugar, honey, agave, etc.
1 pound chicken tender cut into cubes
salt and pepper
3 tablespoons corn starch
4 cups chopped vegetables such as broccoli, carrots, celery, mushroom, snap peas, etc.
1/2 cup medium yellow onion, chopped
- Blend all the ingredients for the sauce in a blender or food processor for 10 seconds.
- Taste the sauce and add your choice of sweetener to your liking.
- Blend again for a few more seconds.
- Heat the sauce in a large skillet on medium-high heat for 5 minutes. Carefully transfer the sauce to a heat proof bowl.
- Rinse the skillet clean.
- Season the chicken with salt and pepper.
- Add the corn starch and massage the chicken with your hands.
- If using fresh broccoli or green beans, boil the broccoli for 3-5 minutes until soft enough to pierce with a fork yet firm.
- Transfer the vegetables to a plate lined with a paper towel.
- Wipe down the skillet until dry.
- Heat approximately 1 tablespoon of oil in the skillet on medium-high heat.
- Cook the onion and chicken until the chicken is cooked through, approximately 3-4 minutes.
- Add the remaining vegetables and stir-fry them together for 2 minutes.
- Slowly add a few tablespoons of sauce while stirring the vegetables and chicken.
- Continue to add the sauce a few tablespoons at a time, allowing about 15 seconds between each addition to allow sauce to slightly cook down.
- Spoon the stir-fry over a bowl of hot rice. Serve immediately.
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