Jerk Chicken and Slaw

Jerk Chicken and Slaw

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Jerk Chicken and Slaw

00:30
00:10
00:20

cal Calories 359kcal

Low fat Total Fat 5g

Low sat-fat Saturated Fat 1g

Low chol Cholesterol 76mg

High sodium Sodium 559mg

carbs Total Carbohydrate 50g

Serving size 1024g Calories from fat 42kcal Fiber 10g Protein 36g Sugar 34g
4 servings

Ingredients

  • 3 heads baby bok choy, trimmed and thinly sliced
  • 2 cups shredded red cabbage
  • 1/2 of a peeled, cored fresh pineapple, chopped
  • 2 tablespoons cider vinegar
  • 4 teaspoons packed brown sugar
  • 2 teaspoons all-purpose flour
  • 2 teaspoons jerk seasoning
  • 4 small skinless, boneless chicken breast halves

Directions

  1. In a very large bowl combine bok choy, cabbage and pineapple. Combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
  2. In a large, resealable plastic bag combine the remaining 2 teaspoons of the brown sugar, the flour, and jerk seasoning. Add chicken; shake well to coat. Cook over medium heat on a lightly greased grill pan or 12-inch heavy skillet for 6 to 8 minutes, turning once, until no pink remains (170 degrees F). Remove chicken to cutting board.
  3. Slice chicken. Serve chicken with pineapple slaw. Makes 4 servings.

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