chicken-kale-soup

Healthy Chicken Kale Soup

Chicken-Kale-Soup-Banner

00:30
00:05
00:25

cal Calories 301kcal

High fat Total Fat 13g

Low sat-fat Saturated Fat 2g

High chol Cholesterol 80mg

High sodium Sodium 620mg

Low carbs Total Carbohydrate 14g

Serving size 414g Calories from fat 116kcal Fiber 1g Protein 31g Sugar 5g
4 servings

Ingredients

  • 1 pound boneless skinless chicken breast (or boneless thigh meat), cut into small bite sized pieces
  • 2 Tablespoons olive oil
  • 1 bunch of kale, ribs removed and leaves chopped
  • 1 large carrots, chopped
  • 1/2 medium onion, minced
  • 1 inch knob ginger, peeled & smashed
  • 4 cups chicken stock
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 teaspoon soy sauce
  • salt to taste, depending on how salty your stock is

Directions

  1. In medium stock pot, heat the pan on medium heat, then add olive oil. Add onion and cook till translucent.
  2. Add chicken and cook for about 3 minutes or until brown on the outside. Add carrots, knob of ginger, ground cumin, chili powder and soy sauce. Stir and cook for about 2 more minutes.
  3. Add chicken stock and knob of ginger. Turn heat to high and bring soup to a boil. Once it begins to boil, reduce heat to low.
  4. Simmer soup on low for about 15 minutes.
  5. Add chopped kale and cook for 2-3 minutes or until kale becomes tender.
  6. Serve hot.

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