Grilled Chicken with Rustic Mustard Cream

Grilled Chicken with Rustic Mustard Cream

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Grilled Chicken with Rustic Mustard Cream

00:18
00:06
00:12

cal Calories 252kcal

fat Total Fat 10g

Low sat-fat Saturated Fat 2g

High chol Cholesterol 111mg

sodium Sodium 427mg

Low carbs Total Carbohydrate 1g

Serving size 193g Calories from fat 93kcal Fiber 0g Protein 36g Sugar 0g
4 servings

Ingredients

  • 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 3 tablespoons light mayonnaise
  • 1 tablespoon water
  • Rosemary sprigs (optional)

Directions

  1. Prepare grill.
  2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

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