Grilled Chicken and Fruit Salad

Grilled Chicken and Fruit Salad

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Grilled Chicken and Fruit Salad

00:35
00:15
00:20

High cal Calories 582kcal

High fat Total Fat 37g

High sat-fat Saturated Fat 6g

chol Cholesterol 54mg

High sodium Sodium 1221mg

carbs Total Carbohydrate 38g

Serving size 314g Calories from fat 330kcal Fiber 5g Protein 29g Sugar 27g
4 servings

Ingredients

  • 2 cups seasoned, grilled, cubed boneless chicken chicken breast
  • 6 cups spinach & arugula salad greens
  • 1/3 cup raspberries
  • 1/3 cup blackberries
  • 1/3 cup blueberries
  • 1/3 cup strawberries, sliced
  • 1 cup walnuts
  • 1/4 cup brown sugar
  • 1 tablespoon water
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 3 tablespoons sugar
  • 3 limes, freshly squeezed
  • 1 teaspoon salt
  • 1 teaspoon ground mustard
  • 1/4 small red onion
  • 1/3 cup light olive oil
  • 1 tablespoon poppyseeds
  • 2 tablespoons mayonnaise

Directions

  1. In a large bowl, toss together salad and berries. Set aside.
  2. In a small saucepan, combine the walnuts, brown sugar, water, garlic salt, and pepper. Cook, stirring constantly, over medium heat until the sugar bubbles and begins to caramelize. Transfer walnuts to a piece of parchment paper, allow to cool.
  3. Place the remaining ingredients in a blender of food processor. Puree together until well mixed.
  4. Assemble the salad by tossing the salad, chicken and berries together with the walnuts. Top with dressing. Serve immediately and enjoy!

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