Curry Chicken Salad

Curry Chicken Salad

(yields 3 cups)

cal Calories 340kcal

High fat Total Fat 24g

High sat-fat Saturated Fat 9g

High chol Cholesterol 117mg

sodium Sodium 431mg

Low carbs Total Carbohydrate 13g

Serving size 183g Calories from fat 220kcal Fiber 1g Protein 18g Sugar 9g
3 servings

Ingredients

  • 2 cups cooked chicken thighs, chopped.
  • 1/2 cup mayo or sour cream.
  • 1 teaspoon lime juice
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon soy sauce
  • 1/4 cup dried fruit, such as apricots or raisins
  • 1/2 cup celery, chopped
  • 2 green onions, minced
  • 2 Tablespoons fresh cilantro, minced
  • 1/4 teaspoon salt, or to taste
  • fresh ground black pepper, to taste

Directions

  1. Chop cooked chicken into bite sized pieces and set aside.
  2. In large bowl, combine remainder of ingredients and mix well till spices are incorporated into the mayo or sour cream.
  3. Add chopped chicken and mix till everything is combined well.
  4. Add additional salt, pepper or curry powder to taste.
  5. Chill for about 30 minutes before serving.
  6. Serve in a sandwich, with crackers or with tortilla chips.

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