Cholent - Beef Stew Recipe

Cholent – Beef Stew

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Cholent – Beef Stew

High cal Calories 799kcal

Low fat Total Fat 19g

Low sat-fat Saturated Fat 5g

High chol Cholesterol 145mg

High sodium Sodium 500mg

High carbs Total Carbohydrate 100g

Serving size 900g Calories from fat 169kcal Fiber 19g Protein 64g Sugar 13g
4 servings

Ingredients

  • ½ lb. dried lima beans
  • ½ lb. dried kidney beans
  • 2 tbsp. canola oil
  • 2lb beef stew meat
  • Kosher salt and freshly ground black pepper, to taste
  • 6 cloves garlic, crushed
  • 2 onions, chopped
  • 1 tbsp. sweet paprika
  • 2 cups roughly chopped whole peeled canned tomatoes
  • ½ cup pearl barley
  • 5 medium Yukon Gold potatoes, peeled and quartered
  • 4 whole eggs (optional)
  • 2 parsnips, peeled and cut into 1 pieces
  • 2 carrots, peeled and cut into 1 pieces
  • Flat-leaf parsley leaves, for garnish

Directions

  1. Put beans into a 4-qt. saucepan and cover with 2″ water. Bring to a boil and cook for 1 minute. Skim any foam from surface and drain beans; set aside.
  2. Heat oven to 325°. Heat oil in a 6-qt. Dutch oven over medium-high heat. Season beef with salt and pepper; add to pot and cook, turning, until well browned, about 8 minutes. Transfer beef to a plate. Add garlic, onions, and paprika to pot and cook, stirring, until onions are soft, about 10 minutes. Add the reserved beans, the beef, tomatoes, barley, potatoes, eggs (in the shell), parsnips, carrots, and 8 cups water to cover; season with salt and pepper and bring liquid to a simmer. Cover pot and transfer to oven. Bake until beef is tender, about 2½ hours. To serve, transfer beef to a cutting board and cut into pieces (if not already pre-cut). Remove eggs; peel and chop. Divide beef and eggs between 6 serving bowls and spoon stew into bowls. Garnish with parsley.

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