Chicken and Feta Tabbouleh​

Chicken and Feta Tabbouleh​

00:35
00:20
00:15

cal Calories 271kcal

fat Total Fat 10g

sat fat Saturated Fat 4g

High chol Cholesterol 60mg

sodium Sodium 452mg

carbs Total Carbohydrate 26g

Serving size 280g Calories from fat 88kcal Fiber 7g Protein 22g Sugar 3g
4 servings

Ingredients

  • 3/4 cup uncooked bulgur
  • 1 cup boiling water
  • 2 cups chopped skinless, boneless seasoned and cooked chicken breast
  • 1 cup chopped plum tomato
  • 1 cup chopped English cucumber
  • 3/4 cup chopped fresh parsley
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/3 cup finely chopped green onions
  • 1/4 cup chopped fresh mint
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon black pepper

Directions

  1. Place bulgur in a medium bowl; cover with 1 cup boiling water. Let stand 15 minutes or until liquid is absorbed.
  2. Combine chicken and remaining ingredients in a large bowl. Add bulgur to chicken mixture; toss gently to combine.

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