Chicken Escalopes with Olive, Caper

Chicken Escalopes with Olive, Caper & Tomato dressing

Chicken-Escalopes-with-Olive

Chicken Escalopes with Olive, Caper & Tomato dressing

High cal Calories 536kcal

High fat Total Fat 34g

High sat-fat Saturated Fat 5g

High chol Cholesterol 76mg

High sodium Sodium 549mg

carbs Total Carbohydrate 28g

Serving size 259g Calories from fat 307kcal Fiber 3g Protein 29g Sugar 1g
4 servings

Ingredients

  • 4 large skinless chicken breasts, de-boned
  • 1 cup flour, seasoned with salt & pepper for the dressing
  • 1 cup large black Olives, pitted and roughly chopped
  • 2 tbsp capers (if the capers you buy are packaged in salt, rinse and drain them before using)
  • 1 cup cherry tomatoes, roughly chopped
  • 1/2 cup olive oil juice of 1 lemon
  • 1/2 cup fresh parsley, chopped
  • salt & pepper to taste

Directions

  1. Start by pounding the chicken between two layers of cling film until approximately 1cm thick.
  2. Coat the chicken in the seasoned flour and fry in a hot pan until browned on either side and cooked through (approximately 1-2 minutes per side).
  3. In the meanwhile, combine all the ingredients for the dressing and set aside.
  4. When the chicken is cooked, remove from the pan and serve topped with the dressing.

Recipe Content & Photo ALL RIGHTS RESERVED Simply Delicious

You might also like: