Chicken Escalopes with Olive, Caper & Tomato dressing
From Crescent Foods Premium All Natural Halal Chicken & Beef Products | Main Dishes
High cal Calories 536kcal
High fat Total Fat 34g
High sat-fat Saturated Fat 5g
High chol Cholesterol 76mg
High sodium Sodium 549mg
carbs Total Carbohydrate 28g
Serving size 259g Calories from fat 307kcal Fiber 3g Protein 29g Sugar 1g
4 large skinless chicken breasts, de-boned
1 cup flour, seasoned with salt & pepper for the dressing
1 cup large black Olives, pitted and roughly chopped
2 tbsp capers (if the capers you buy are packaged in salt, rinse and drain them before using)
1 cup cherry tomatoes, roughly chopped
1/2 cup olive oil juice of 1 lemon
1/2 cup fresh parsley, chopped
salt & pepper to taste
- Start by pounding the chicken between two layers of cling film until approximately 1cm thick.
- Coat the chicken in the seasoned flour and fry in a hot pan until browned on either side and cooked through (approximately 1-2 minutes per side).
- In the meanwhile, combine all the ingredients for the dressing and set aside.
- When the chicken is cooked, remove from the pan and serve topped with the dressing.
Recipe Content & Photo ALL RIGHTS RESERVED Simply Delicious