Chicken Enchilada Cups

Chicken Enchilada Cups

Chicken-Enchilada-Cups

Chicken Enchilada Cups

(makes 24 wonton cups)

High cal Calories 831kcal

High fat Total Fat 15g

High sat-fat Saturated Fat 6g

High chol Cholesterol 110mg

High sodium Sodium 1777mg

High carbs Total Carbohydrate 115g

Serving size 355g Calories from fat 138kcal Fiber 4g Protein 53g Sugar 2g
4 servings

Ingredients

  • 24 wonton wrappers
  • 3 cups shredded cooked chicken
  • 1/2 cup enchilada sauce, homemade or store bought
  • 1 cup shredded Mexican cheese
  • 2 green onions, thinly sliced
  • (optional additional ingredients: chopped green chiles, black beans, chopped fresh cilantro, diced avocado)

Directions

  1. Preheat oven to 350 degrees F.
  2. Press wonton wrappers into the cups of a mini muffin pan to form “cups”, being sure that the edges to not fold in. Bake for 7 minutes, then remove.
  3. Meanwhile, stir together chicken and enchilada sauce in a mixing bowl until combined. Portion the chicken evenly into the baked wonton cups until they are full. Sprinkle with a pinch of shredded cheese. Then bake for an additional 5-7 minutes, or until the cheese is melted and the chicken is heated through. Remove and garnish with sliced green onions.

Tips

  • **If using the optional ingredients, you can either stir them into the chicken and enchilada sauce mixture, or you can use them as additional garnishes.

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