Chicken Dijonnaise

Chicken Dijonnaise

Chicken-Dijonnaise-Banner

00:30
00:00
00:30

cal Calories 258kcal

High fat Total Fat 13g

High sat-fat Saturated Fat 7g

High chol Cholesterol 104mg

sodium Sodium 365mg

Low carbs Total Carbohydrate 7g

Serving size 169g Calories from fat 118kcal Fiber 1g Protein 27g Sugar 0g
4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves (about 1-1/4 to 1-1/2 pounds total)
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons butter
  • 2 tablespoons chopped green onion (1)
  • 1/3 cup whipping cream
  • 3 tablespoons chicken broth
  • 3 tablespoons Dijon-style mustard
  • Fresh thyme (optional)​

Directions

  1. Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound chicken to 1/4- to 1/8-inch thickness. Discard plastic wrap. In a shallow dish combine flour and pepper. Coat chicken pieces with flour mixture.
  2. In a 12-inch skillet melt butter over medium heat. Add chicken to skillet. Cook about 6 minutes or until no pink remains in the chicken, turning once. Transfer chicken to a platter, reserving drippings in skillet. Cover to keep warm.
  3. For sauce, add green onion to the drippings in the skillet. Cook and stir over medium heat for 1 to 2 minutes or until tender. Stir in whipping cream, chicken stock, and mustard. Cook and stir for 1 to 2 minutes or until smooth and slightly thickened. Spoon sauce over chicken. If desired, snip fresh thyme to sprinkle over chicken and garnish with thyme sprigs.

Recipe Content & Photo ALL RIGHTS RESERVED http://www.bhg.com/

You might also like: