Cajun Chicken Pasta

Cajun Chicken Pasta

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High cal Calories 927kcal

High fat Total Fat 64g

High sat-fat Saturated Fat 38g

High chol Cholesterol 281mg

High sodium Sodium 1299mg

carbs Total Carbohydrate 49g

Serving size 336g Calories from fat 572kcal Fiber 3g Protein 41g Sugar 3g
2 servings

Ingredients

  • 2 boneless skinless chicken breasts (cut into small strips)
  • 4 ounces linguine (cooked all dente)
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons butter
  • 1 green onion (thinly sliced)
  • 2 cups heavy whipping cream
  • 2 tablespoons sun-dried tomatoes (chopped)
  • ¼ teaspoon salt
  • ¼ teaspoon dried basil
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon garlic powder
  • ¼ cup Parmesan cheese

Directions

  1. Place chicken strips and Cajun seasoning in a bowl, toss the chicken with the seasoning until the chicken strips evenly coated with the seasoning.
  2. In a large skillet over medium heat, melt butter. Add chicken and sauté the chicken for 5 to 7 minutes or until the chicken is fully cooked (the internal temperature has reached 165 degrees).
  3. Reduce heat to low. Add green onions, heavy cream, tomatoes, basil, salt, garlic powder, and black pepper. Cook until heated through. Pour over hot linguine and toss with Parmesan cheese.

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