BBQ Ribeye Japanese Style
cal Calories 236kcal
High fat Total Fat 19g
High sat-fat Saturated Fat 7g
chol Cholesterol 51mg
Low sodium Sodium 117mg
Low carbs Total Carbohydrate 1g
Serving size 95g Calories from fat 175kcal Fiber 0g Protein 15g Sugar 0g
150 g (5.3oz) Two rib eye steaks
1 tbsp Vegetable oil plus a dash more for cooking the British asparagus
1 pinch Sea salt and black pepper
1 Packet of British asparagus, trimmed of woody ends
1 pinch cayenne pepper
- To make the Teriyaki sauce, combine all ingredients in a saucepan. Stir the mixture well. Put it on medium heat and bring to a boil. Turn the heat down to low and simmer for a couple minutes. Stop the heat and cool the mixture.
- Heat a griddle pan until really hot and almost smoking. Rub the steaks with the oil, salt and pepper. Griddle the steaks for 2 minutes on each side so that they’re medium rare. Leave to rest. While the beef is resting rub the British asparagus with a little oil then lay on the griddle and grill for 2-3 minutes, turning every now and then until they start to soften but still have `bite’ and have little chars on them.
- Split the asparagus between two plates. Carve the steaks into 1cm strips and lay on top of the Asparagus pouring over the meat juices left from resting. Cover each steak with a few tablespoons of Teriyaki sauce and sprinkle with sesame seeds.
Recipe Content & Photo ALL RIGHTS RESERVED Gizzi Erskine, Love Food